Boxing is a popular fitness trend for those wanting to lose weight and get into shape. This fun workout provides cardio strengthing with an upper and lower body workout by using your core to engage and make contact with the bag. This can be extremely effective when it comes to burning calories and toning muscle fiber.
Self-Defense prepares you for a situation that may bring harm to you. One of the biggest advantages to taking classes is the way it makes you feel afterwards. A lot of people are not confident with the ability to protect themselves. Our purpose is to improve your physical conditioning, reflexes, and awareness of an attack.
Kickboxing is a great form of exercise with tons of benefits. It has been known to help with posture, as well as coordination, reflexes, weight loss and muscle tone. Best of all, it continues to burn calories even hours after finishing a workout due to its high-intensity movements. It is a great way to work the entire body and stay fit.
Karate provides several benefits, whether physical or mental. It is also a sport that has been known to help with cardiovascular health and weight loss. Practicing this sport teaches discipline, mental toughness, confidence, and respect. One hour will burn several calories and give you skills that can also be used in your everyday life.
Wellness programs are good at helping people adopt and maintain healthy lifestyles. In turn, this leads to lower health risks and less chronic disease. Great benefits to this program include more productivity, reductions in work related illnesses and injuries, absenteeism, as well as lower health costs. A healthy work environment is greatly beneficial for both an employer and employee.
A Personal Trainer can help you find ways to make healthy living and exercise a priority in your life, and hold you accountable for your aspirations. Its purpose is to help you overcome obstacles that might prevent you from exercising. These benefits will help you set many small, achievable goals while educating you to improve the effectiveness, and reducing the risk of injury during exercise routines.
Wing Chun is a great way to improve your coordination by constantly training your hands to block and strike quickly. It has many benefits including improved eye focus, hand-eye coordination, and endurance. Other great benefits of this sport are weight loss, helping those with posture issues, and enhancing the efficiency of your muscles while sharpening your reflexes.
If you've ever watched kids on a playground, you've seen them practice endurance, strength, and flexibility. It is good for kids to be active in various activities so they can work on all of these elements. Our classes are geared for children (and adults) of all ages, whether experienced or wanting to learn something new. Parents are always welcome to participate in classes as well to provide encouragement for one another, making it fun for all.
Wrestling will work out an entire body all at once. Self-reliance, self-discipline, and self-confidence are some of the skills that one can acquire from this sport. The development of sportsmanship and respect for one’s opponent are traits also associated with the participation of this sport.
All our programs are aimed at giving greater self-confidence which helps to deal with any difficult situation you may face.
Thousands of calories are burned during workouts and your innate eating signals get more controlled.
Our classes will teach you all the needed fighting aspects and techniques to defend yourself reasonably.
As you age, your body loses its flexibility. Constant training improves your motion and balance while developing flexibility.
Austin Fit (2016)
Austin Fit (2015)
Yes. First session is always free! Just contact is and we will schedule you in. For your free trial class, we will go over your goals and health history. We will shoot through a few drills and will provide the necesar y equipment if needed.
Of course. One of the cool things about boxing, kickboxing, personal training, and everything we offer is that anybody can do it! The motions are basic and rather easy to master and you will continue to improve as you go. Therefore, you do not have to be extremely flexible to learn any techniques.
Absolutely not. Our aim is to assist you in reaching your goals, whatever they are. We are here to improve your overall health, to teach you techniques, and want you to feel confident.
Coach Josh will show different combinations periodically, whether working with clients or by demonstrating alone. Play video to learn more...
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“I have had Josh as my trainer for several months and have noticed a definite change in my body for the better! The one on one time is great especially since I have back problems and he is flexible depending on my ability level that day. He is always thinking of new and creative ways to "torture" me and push me to my limits and the self defense lessons have really been a comfort to me and my family!”