Boxing is a popular fitness trend for those wanting to lose weight and get into shape. This fun workout provides cardio strengthing with an upper and lower body workout by using your core to engage and make contact with the bag. This can be extremely effective when it comes to burning calories and toning muscle fiber.
Self-Defense prepares you for a situation that may bring harm to you. One of the biggest advantages to taking classes is the way it makes you feel afterwards. A lot of people are not confident with the ability to protect themselves. Our purpose is to improve your physical conditioning, reflexes, and awareness of an attack.
Kickboxing is a great form of exercise with tons of benefits. It has been known to help with posture, as well as coordination, reflexes, weight loss and muscle tone. Best of all, it continues to burn calories even hours after finishing a workout due to its high-intensity movements. It is a great way to work the entire body and stay fit.
Karate provides several benefits, whether physical or mental. It is also a sport that has been known to help with cardiovascular health and weight loss. Practicing this sport teaches discipline, mental toughness, confidence, and respect. One hour will burn several calories and give you skills that can also be used in your everyday life.
Wellness programs are good at helping people adopt and maintain healthy lifestyles. In turn, this leads to lower health risks and less chronic disease. Great benefits to this program include more productivity, reductions in work related illnesses and injuries, absenteeism, as well as lower health costs. A healthy work environment is greatly beneficial for both an employer and employee.
A Personal Trainer can help you find ways to make healthy living and exercise a priority in your life, and hold you accountable for your aspirations. Its purpose is to help you overcome obstacles that might prevent you from exercising. These benefits will help you set many small, achievable goals while educating you to improve the effectiveness, and reducing the risk of injury during exercise routines.
Wing Chun is a great way to improve your coordination by constantly training your hands to block and strike quickly. It has many benefits including improved eye focus, hand-eye coordination, and endurance. Other great benefits of this sport are weight loss, helping those with posture issues, and enhancing the efficiency of your muscles while sharpening your reflexes.
Classes for Kids
If you've ever watched kids on a playground, you've seen them practice endurance, strength, and flexibility. It is good for kids to be active in various activities so they can work on all of these elements. Our classes are geared for children (and adults) of all ages, whether experienced or wanting to learn something new. Parents are always welcome to participate in classes as well to provide encouragement for one another, making it fun for all.
Wrestling will work out an entire body all at once. Self-reliance, self-discipline, and self-confidence are some of the skills that one can acquire from this sport. The development of sportsmanship and respect for one’s opponent are traits also associated with the participation of this sport.